Directions:
- Chop onions and celery, we like it chunky.
- Add to large dutch oven.
- Add ground beef, salt and pepper and brown, breaking it into small pieces. (can even use frozen meat in a hurry).
- When beef is cooked through drain off the fat.
- Get out your can opener and give your wrists a work out.
- Dump (DON'T DRAIN!) all cans into pot and stir.
- Add chili powder and crushed red pepper (these are the little flaky pepper seeds you get in the spice aisle, not the fresh garden vegetable).
- Cook till bubbling, stir frequently (or you can add to a crock pot to cook all day) - the longer it cooks the better it tastes, and leftovers are better yet!
- Enjoy!
- Serve with some cornbread (I use Jiffy in a pinch) will satisfy a big crowd!
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 189.18mg | 8% | |
| Potassium | 372.82mg | 8% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 10% | |
| Sodium | 190.51mg | 8% | |
| Potassium | 375.44mg | 8% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
