Directions:
- In a blender, pour in the softened Coconut Cream Concentrate, garlic - (before chopping the garlic, remember to slice the clove lengthwise and remove the center pith, especially if it is green, to avoid any bitterness!)
- And add cooked, drained chana dal or garbanzo beans (the chana dal makes a much more delicate tasting finished dish but the garbanzo beans are fine if you don't have the exotic handy in your pantry).
- Next, pour in the melted coconut oil; sprinkle the Salt over the center, then the water.
- Turn on the blender to pulse it, stopping the motor and using a rubber spatula to move the lumpy bits to the center before turning it back on and process on and off until completely smooth.
- You may add lemon juice to taste if you prefer your hummus lemony.
- Serve immediately.
- If you are going to serve this later you may have to add some water to bring the hummus back to the desired consistency.
- Serve as you would hummus - with vegetable crudités, corn chips, as a sandwich spread, mixed in with spaghetti and topped with lentils, or just straight from the bowl with a spoon!
- If your measuring of the coconut cream concentrate is on the generous side it will be too thick and you will have to compensate with additional water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Sodium | 150.32mg | 6% | |
| Potassium | 91mg | 2% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 13% | |
|---|---|---|---|
| Sodium | 172.2mg | 6% | |
| Potassium | 104.24mg | 2% | |
| Total Carbs | 23.45g | 7% | |
| Sugars | 7.36g | 26% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.95g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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