Heather's Hearty Irish Stew Recipe

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Heather's Hearty Irish Stew
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Ingredients:

Directions:

  1. Brown ground turkey with garlic and parsley.
  2. Add Guinness, soup, and Worchestershire sauce. Bring to a boil.
  3. In a separate bowl, add cold milk to cornstarch and mix well. Add to soup, continue to cook 5-10 minutes or until reduced to a thick stew.
  4. Spoon into 2 soup bowls. Cover each serving with a slice of provolone and allow it to melt. Serve hot with Irish soda bread or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.05 Kcal (2320 kJ)
Calories from fat 199.19 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 120.58mg 40%
Sodium 2367.77mg 99%
Potassium 683.72mg 15%
Total Carbs 27.87g 9%
Sugars 14.22g 57%
Dietary Fiber 1.32g 5%
Protein 44.49g 89%
Vitamin C 25mg 42%
Iron 2.7mg 15%
Calcium 517.4mg 52%
Amount Per 100 g
Calories 68.79 Kcal (288 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 34%
Cholesterol 14.97mg 40%
Sodium 293.97mg 99%
Potassium 84.89mg 15%
Total Carbs 3.46g 9%
Sugars 1.77g 57%
Dietary Fiber 0.16g 5%
Protein 5.52g 89%
Vitamin C 3.1mg 42%
Iron 0.3mg 15%
Calcium 64.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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