Grilled Stuffed Flank Steak Recipe

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Ingredients:

Serving

1 cup plain breadcrumbs
3/4 cup coarsely chopped roasted red pepper
1/2 cup extra virgin olive oil
2 tbsp drained capers
1/4 cup chopped fresh parsley
2 garlic cloves, minced
1/4 tsp red pepper flakes
2 lbs flank steaks ( frozen about 20 minutes for easier butterflying)
8 oz thinly sliced deli ham
8 oz thinly sliced provolone cheese

Directions:

Mix bread crumbs, roasted peppers, 2 tbsp oil, capers, parsley, garlic, red pepper flakes, and 1/2 tsp salt in a bowl.
Season steak with salt and pepper. Butterfly steak. Layer ham, cheese, and seasoned crumbs over the steak.
Starting with short side, roll and tie steak. Season with salt and pepper, brush with 2 tbsp oil, and refrigerate while heating grill. Steak can be wrapped and refrigerated for 1 day.
Grill steak over fire until browned on all sides, about 12 minutes. Move steak to cool side of grill and brush with 2 tbsp oil. Cover grill and cook until instant-read thermometer registers 120 degrees, 20 to 30 minutes, rotating and brushing steak every 10 minutes with 1 tbsp oil.
Transfer steak to cutting board, tent with foil, and let rest 10 minutes. Remove twine and slice steak crosswise into 1/2 thick slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.56 Kcal (2046 kJ)
Calories from fat	296.91 Kcal
		% Daily Value*
Total Fat	32.99g	51%
Cholesterol	115.65mg	39%
Sodium	722.82mg	30%
Potassium	532.38mg	11%
Total Carbs	8.1g	3%
Sugars	1.57g	6%
Dietary Fiber	0.66g	3%
Protein	37.59g	75%
Vitamin C	24.7mg	41%
Iron	8.8mg	49%
Calcium	262.1mg	26%

Amount Per 100 g
Calories	202.31 Kcal (847 kJ)
Calories from fat	122.95 Kcal
		% Daily Value*
Total Fat	13.66g	51%
Cholesterol	47.89mg	39%
Sodium	299.32mg	30%
Potassium	220.45mg	11%
Total Carbs	3.35g	3%
Sugars	0.65g	6%
Dietary Fiber	0.27g	3%
Protein	15.56g	75%
Vitamin C	10.2mg	41%
Iron	3.7mg	49%
Calcium	108.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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