Hearty Zucchini Lasagna Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 can (15 oz) tomato sauce
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp dried basil
dash pepper
4 medium zucchini , cut lengthwise into 1/4-inch strips
2 tbsp king arthur unbleached all-purpose flour
1 cup (8 oz) 4% cottage cheese
1 egg
1 cup (4 oz) shredded part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce, salt, oregano, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
In a greased 11-in. x 7-in. baking dish, layer half of the zucchini; sprinkle with 1 tablespoon flour. In a bowl, combine cottage cheese and egg; mix well. Spread over zucchini. Layer with half of the meat mixture, remaining zucchini and remaining flour. Top with mozzarella cheese and the remaining meat mixture. Sprinkle with Parmesan cheese.
Bake, uncovered, at 375° for 40 minutes or until heated through. Let stand 5-10 minutes before serving. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.08 Kcal (1470 kJ)
Calories from fat	187.99 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	127.95mg	43%
Sodium	762.33mg	32%
Potassium	487.63mg	10%
Total Carbs	9.52g	3%
Sugars	2.22g	9%
Dietary Fiber	0.88g	4%
Protein	31.23g	62%
Vitamin C	6.2mg	10%
Iron	2.9mg	16%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	171.3 Kcal (717 kJ)
Calories from fat	91.72 Kcal
		% Daily Value*
Total Fat	10.19g	32%
Cholesterol	62.43mg	43%
Sodium	371.95mg	32%
Potassium	237.92mg	10%
Total Carbs	4.65g	3%
Sugars	1.08g	9%
Dietary Fiber	0.43g	4%
Protein	15.24g	62%
Vitamin C	3mg	10%
Iron	1.4mg	16%
Calcium	113.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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