Hearty Tomato-Zucchini Pasta Recipe

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Hearty Tomato-Zucchini Pasta
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Ingredients:

Directions:

  1. In a large skillet, saute onion and garlic in oil until tender. Add tomatoes and zucchini; saute until tender. Add basil, seasoning blend and pepper. Serve over hot pasta. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.41 Kcal (3326 kJ)
Calories from fat 172.73 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 25.52mg 9%
Sodium 136.93mg 6%
Potassium 562.71mg 12%
Total Carbs 134.57g 45%
Sugars 10.12g 40%
Dietary Fiber 13.35g 53%
Protein 25.24g 50%
Vitamin C 33.7mg 56%
Iron 3.8mg 21%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 190.38 Kcal (797 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 30%
Cholesterol 6.11mg 9%
Sodium 32.82mg 6%
Potassium 134.86mg 12%
Total Carbs 32.25g 45%
Sugars 2.42g 40%
Dietary Fiber 3.2g 53%
Protein 6.05g 50%
Vitamin C 8.1mg 56%
Iron 0.9mg 21%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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