Calories in Usda Cauliflower, frozen, unprepared

10Calories

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Nutrition Facts Usda Cauliflower, frozen, unprepared

Amount Per 0.33 cup (1 inch pieces)
Calories 10.45 Kcal (44 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Sodium 10.45mg 0%
Potassium 84.07mg 2%
Total Carbs 2.04g 1%
Sugars 0.97g 4%
Dietary Fiber 1g 4%
Protein 0.88g 2%
Vitamin C 21.3mg 35%
Iron 0.2mg 1%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 43.56 g
  • Cal: 0.5 %
  • Fat: 0.2 %
  • Carb: 0.7 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Cauliflower, frozen, unprepared Good and Bad Points
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