Directions:
- Preheat oven to 375°.
- Weigh or lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and oil in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles small peas. Add ice water, 1 tablespoon at a time, tossing with a fork until moist. Place between 2 sheets of plastic wrap; roll into an 11-inch circle. Place in a 9-inch deep-dish pie plate. Fold edges under and crimp; chill.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring frequently. Drain on paper towels.
- Coat pan with cooking spray. Add bell peppers and onion; cook 3 minutes, stirring frequently. Stir in squash, thyme, and crushed red pepper. Coat vegetables with cooking spray; cook 4 minutes or until squash is almost tender, stirring frequently. Stir in 2 tablespoons water; cook 1 minute, scraping pan to loosen browned bits. Remove from heat; stir in sausage.
- Combine egg, egg whites, and milk in a medium bowl, stirring well with a whisk. Spoon sausage mixture into prepared crust. Pour egg mixture over sausage mixture.
- Bake at 375° for 35 minutes or until set. Remove from oven; sprinkle with cheese. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.34 Kcal (902 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 56.82mg | 19% | |
| Sodium | 400.72mg | 17% | |
| Potassium | 343.19mg | 7% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 22.5mg | 125% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 22% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 19% | |
| Sodium | 154.53mg | 17% | |
| Potassium | 132.35mg | 7% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 3.1g | 32% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 4.21g | 22% | |
| Vitamin C | 22.2mg | 96% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 8.7mg | 125% | |
| Calcium | 43.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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