Directions:
- Combine the sausage, tomatoes, garlic, pepper flakes and olive oil in a saucepan and simmer on low heat, stirring to break up the tomatoes, for 30 minutes.
- Add seasoning and simmer for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 277.43mg | 12% | |
| Potassium | 121.66mg | 3% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.93 Kcal (1247 kJ) | ||
| Calories from fat | 234.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 18% | |
|---|---|---|---|
| Cholesterol | 63.73mg | 10% | |
| Sodium | 615.54mg | 12% | |
| Potassium | 269.93mg | 3% | |
| Total Carbs | 2.57g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.12g | 11% | |
| Vitamin C | 7.6mg | 6% | |
| Iron | 1.1mg | 3% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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