Hearty Hamburger Soup Recipe

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Hearty Hamburger Soup
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato juice, carrot and potato. Stir in seasonings. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
  2. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture; heat through. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.76 Kcal (1301 kJ)
Calories from fat 118.06 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 52.85mg 18%
Sodium 844.31mg 35%
Potassium 624.15mg 13%
Total Carbs 30.59g 10%
Sugars 10.57g 42%
Dietary Fiber 1.27g 5%
Protein 17.08g 34%
Vitamin C 13.2mg 22%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 95.73 Kcal (401 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 20%
Cholesterol 16.28mg 18%
Sodium 260.08mg 35%
Potassium 192.26mg 13%
Total Carbs 9.42g 10%
Sugars 3.26g 42%
Dietary Fiber 0.39g 5%
Protein 5.26g 34%
Vitamin C 4.1mg 22%
Vitamin A 0.1mg 13%
Iron 0.4mg 7%
Calcium 54.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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