Hearty Chicken and Corn Chowder Recipe

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Hearty Chicken and Corn Chowder
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Ingredients:

Directions:

  1. In large stock pot fill half way with water and bullion. Heat to boiling.
  2. Add chicken and cook thouroghly.
  3. Add potatoes and cook til tender.
  4. Drain enough water from pot so that there is just enough to cover chicken and potatoes.
  5. Add creamed corn. Turn heat to low and cook till hot. Stirring occassionaly to not burn bottom.
  6. Add half and half or cream and heat.
  7. Add enough cornstarch with small amount of water to thicken to your preference. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.6 Kcal (2113 kJ)
Calories from fat 284.97 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 93.91mg 31%
Sodium 226.38mg 9%
Potassium 909.41mg 19%
Total Carbs 47.94g 16%
Sugars 6.6g 26%
Dietary Fiber 5.74g 23%
Protein 13.58g 27%
Vitamin C 10.8mg 18%
Vitamin A 1mg 33%
Iron 2mg 11%
Calcium 286.6mg 29%
Amount Per 100 g
Calories 114.65 Kcal (480 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 49%
Cholesterol 21.34mg 31%
Sodium 51.44mg 9%
Potassium 206.63mg 19%
Total Carbs 10.89g 16%
Sugars 1.5g 26%
Dietary Fiber 1.3g 23%
Protein 3.09g 27%
Vitamin C 2.4mg 18%
Vitamin A 0.2mg 33%
Iron 0.5mg 11%
Calcium 65.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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