Directions:
- Trim all fat from meat.
- Put all ingredients in slow cooker.
- Mix thoroughly.
- Cover and cook on low for 12 hours (high for 5 to 6 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.43 Kcal (961 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 528.27mg | 22% | |
| Potassium | 566.93mg | 12% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 16% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 10% | |
| Sodium | 190.28mg | 22% | |
| Potassium | 204.2mg | 12% | |
| Total Carbs | 9.9g | 9% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 2.59g | 14% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 106.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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