Hearty Beef Stew Recipe

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Ingredients:

Serving

2 lb cubed beef stew meat
3 tbsp vegetable oil
4 cubes beef bouillon, crumbled
4 cups water
1 tsp dried rosemary
1 tsp dried parsley
1/2 tsp ground black pepper
3 large potatoes, peeled and cubed
4 carrots , cut into 1 inch pieces
4 stalks celery , cut into 1 inch pieces
1 large onion, chopped
2 tsp cornstarch
2 tsp cold water

Directions:

In a large pot or dutch oven, cook beef in oil over medium heat until brown.
Dissolve bouillon in water and pour into pot.
Stir in rosemary, parsley and pepper.
Bring to a boil, then reduce heat, cover and simmer 1 hour.
Stir potatoes, carrots, celery, and onion into the pot.
Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.28 Kcal (2065 kJ)
Calories from fat	250.24 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Cholesterol	105.44mg	35%
Sodium	1283.66mg	53%
Potassium	841.66mg	18%
Total Carbs	19.2g	6%
Sugars	4.87g	19%
Dietary Fiber	3.52g	14%
Protein	39.43g	79%
Vitamin C	5.2mg	9%
Vitamin A	0.8mg	26%
Iron	0.6mg	3%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	43%
Cholesterol	15.92mg	35%
Sodium	193.84mg	53%
Potassium	127.09mg	18%
Total Carbs	2.9g	6%
Sugars	0.74g	19%
Dietary Fiber	0.53g	14%
Protein	5.95g	79%
Vitamin C	0.8mg	9%
Vitamin A	0.1mg	26%
Iron	0.1mg	3%
Calcium	12.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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