Hearty Beef And Beans Recipe

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Ingredients:

Serving

1 tbsp. olive oil
1-1/2 lb. stew beef
1 tsp. minced garlic
1 (16-oz.) can navy beans
1 (4-oz.) can chopped mild green chilies
1-1/2 cups water
1 (10-oz.) can tomatoes with green chilies
1 medium onion, chopped

Directions:

Preheat the oven to 350 degrees.
Heat olive oil in a large skillet over medium high heat until hot. Sauté beef and garlic in hot oil until beef is browned, about 6 minutes. Set aside.
Spoon the beans into 8 individual ban pots or a 2 qt. baking dish.
Spread green chilies over beans. Pour water and tomatoes with green chilies over the green chilies.
Sprinkle onion over tomatoes with green chilies. Top with sautéed beef. Bake covered, for 2 hours. Serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.23 Kcal (470 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	11.05mg	4%
Sodium	352.22mg	15%
Potassium	192.72mg	4%
Total Carbs	9.43g	3%
Sugars	2.57g	10%
Dietary Fiber	1.45g	6%
Protein	3.99g	8%
Vitamin C	10.9mg	18%
Iron	1.8mg	10%
Calcium	22mg	2%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	39.56 Kcal
		% Daily Value*
Total Fat	4.4g	11%
Cholesterol	7.09mg	4%
Sodium	225.86mg	15%
Potassium	123.58mg	4%
Total Carbs	6.05g	3%
Sugars	1.65g	10%
Dietary Fiber	0.93g	6%
Protein	2.56g	8%
Vitamin C	7mg	18%
Iron	1.2mg	10%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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