Directions:
- Preheat a heavy deep pan on medium-high heat.
- Add oil, and brown roast on all sides until a golden crust forms.
- Sprinkle with salt and pepper. Add prunes and 2 cups of water.
- Cover and reduce heat to simmer for 3 to 3 1/2 hours.
- Remove meat from liquid and place on a platter.
- If you wish, you can strain out the prune pieces, but save the juices!
- Stir in vinegar, water, sugar, cloves and cinnamon. Cook rapidly until a thick sauce is formed.
- Pour sauce over and around meat.
- I like to serve garlic mashed potatoes, and green beans with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.21 Kcal (2220 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 216.83mg | 72% | |
| Sodium | 531.16mg | 22% | |
| Potassium | 1212.99mg | 26% | |
| Total Carbs | 55.39g | 18% | |
| Sugars | 43.21g | 173% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 59.58g | 119% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 13.5mg | 75% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 13% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 72% | |
| Sodium | 126.48mg | 22% | |
| Potassium | 288.84mg | 26% | |
| Total Carbs | 13.19g | 18% | |
| Sugars | 10.29g | 173% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 14.19g | 119% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.2mg | 75% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Apple Pork Chops
Bone-in center-cut pork chops (about 1 inch thick ), Salt and 10 more.. -
Perfect Roast Beef
Rump roast, frozen, Olive oil, Salt, Cracked black pepper and 1 more.. -
Perfect Rump Roast
Rump roast (room temp .), Garlic cloves, Salt, Pepper and 2 more.. -
Savory Meat Loaf
Egg, Fat-free milk, Quick-cooking oats, Bread, crumbled and 10 more.. -
Bacon Onion Asparagus
Fresh asparagus, trimmed, Olive oil, Salt, divided and 5 more.. -
Game Hens with Pesto Rub and Roasted Potatoes
Loosely packed fresh basil leaves and 16 more.. -
Apple Stack Cake
Cake layers, White sugar, Shortening, Eggs, Buttermilk and 12 more.. -
Pork Chops With Apples & Cranberries
Butter, Onion, halved, sliced, Vegetable oil and 11 more.. -
Roasted Veggies Barley Salad
Big sweet potato (chopped ), Big carrot (chopped ) and 17 more.. -
Apple Dumplings
Baking apples, peeled, halved and cored, Flour, Salt and 9 more.. -
Apple Turnovers
Unbleached flour, Salt, Vegetable shortening and 6 more.. -
Beer-Flavored Potatoes
Potatoes, cut into 1/2 inch wedges, Olive oil, Salt and 6 more..
Also Try
-
-
Roast Lamb With Tomatoes and Artichoke Hearts
Boneless leg of lamb , trimmed of excess fat and 7 more.. -
-
-
-
-
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
Roast Capon With Chili-Cilantro Rub and Roasted Carrots
Capons or 1 (8 lb) roasting chickens and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
