Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

84Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 2.5 oz
Calories 83.63 Kcal (350 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Saturated Fat 0.92g 5%
Sodium 4.25mg 0%
Total Carbs 1.98g 1%
Sugars 0.43g 2%
Dietary Fiber 1.42g 6%
Protein 8.79g 18%
Iron 1.4mg 8%
Calcium 133.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 70.88 g
  • Cal: 4.2 %
  • Fat: 6.9 %
  • Carb: 0.7 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (45%)
  • Protein (45%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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