Buckwheat Bread Recipe

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Buckwheat Bread
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Ingredients:

Directions:

  1. Proof the yeast in the lukewarm water with the sugar.
  2. After you get a yeast sponge add the buttermilk (room temperature), salt, eggs and the three different kinds of flour and caraway seeds.
  3. Mix well.
  4. Take the dough out onto a lightly floured work surface, kneading until smooth.
  5. Place the dough in a large buttered bowl, cover with a towel and let stand in a warm place to rise until doubled in bulk.
  6. This will take from 1~/2 to 2 hours.
  7. Take the dough out and punch it down a couple of times.
  8. Knead and shape the dough into a loaf and place in a buttered loaf pan (9~ by 5~). Let stand in a warm place, covered with a towel, to rise for about 1 hour or until doubled in size. Preheat the oven to 400 degrees. Brush the bread with a little melted butter and bake in the oven for about 30 minutes or until light brown and the bread sounds hollow when tapped with your finger.
  9. Cool wrapped in a towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1300.95 Kcal (5447 kJ)
Calories from fat 120.56 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 173.79mg 58%
Sodium 1765.4mg 74%
Potassium 1437.44mg 31%
Total Carbs 253.81g 85%
Sugars 13.17g 53%
Dietary Fiber 18.88g 76%
Protein 45.36g 91%
Vitamin C 0.7mg 1%
Iron 17mg 95%
Calcium 269mg 27%
Amount Per 100 g
Calories 181.27 Kcal (759 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 21%
Cholesterol 24.21mg 58%
Sodium 245.98mg 74%
Potassium 200.28mg 31%
Total Carbs 35.36g 85%
Sugars 1.84g 53%
Dietary Fiber 2.63g 76%
Protein 6.32g 91%
Vitamin C 0.1mg 1%
Iron 2.4mg 95%
Calcium 37.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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