Healthy Pizzoccheri – the Italian winter dish Recipe

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Healthy Pizzoccheri – the Italian winter dish
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Ingredients:

  • 1/2 piece green cabbage
  • 2 whole potatoes (7 oz or 200 g)
  • 2 clove garlic
  • 5 oz fontina cheese (140 g)
  • 2 oz parmezan cheese and/or pecorino (60 g)
  • 1 oz butter (30 g)
  • 7 oz pizzoccheri pasta, uncooked (200 g)

Directions:

  1. PREPARATION (20 minutes)
  2. Wash the cabbage and remove the ugly leaves. When you use green cabbage remove the dark green leaves (these are to tough). Cut the cabbage in the length into two halves, remove the trunk, and cut it into small pieces.
  3. Peel the potatoes and cut them into cubes of 2/3 inch (1.5-2 centimeters).
  4. Cut the garlic into pieces
  5. Wash the sage leaves and cut them into strips
  6. Cut the fontina into cubes of 0.4 inch (1 centimeter) and grate the parmezan cheese.
  7. COOKING (35 minutes)
  8. Heat water in a big cooking pan and add salt. Add the cabbage and the potatoes and let them boil for 15 minutes. Add pasta in the same cooking pan. The cooking time of the pasta can vary between 8 and 15 minutes.
  9. Preheat the oven to a temperature of 180 degrees Celcius (356 degrees Fahrenheit).
  10. Prepare the sage garlic butter while the vegetables and pasta cook. Fry the sage in the butter on a low fire. Add garlic after 1 minute and fry the ingredients for 5 minutes. Keep the fire low, otherwise the garlic will burn. After frying keep the mixture apart.
  11. Pour off the vegetables and the pasta when they are ready. Let them drain in a colander.
  12. Fill a casserole with the ingredients. The first layer consists of 1/3 of the vegetables and pasta mixture. Add pepper to taste. The second layer consists of 1/2 of the Fontina cheese and 1/4 of the Parmezan cheese. The third leayer is equal to the first layer. The fourth layer is equal to the second layer. The fifth layer consists of the remains of the vegetables and pasta mixture. Now you spread the sage garlic butter over the dish. You finish with the top layer: the remains of the Parmezan cheese (50 % of the original quantity).
  13. Put the casserole in the oven and heat for 15 minutes. Serve immediately.
  14. VARIATIONS
  15. The pizzoccheri pasta can be replaced with whole wheat flour tagliatelli. Please adapt the cook time.
  16. If Fontina cheese is not available, replace it with sweet smelly cheese. The taste will be fine but not as good.
  17. The cabbage can be wholly or partially replaced with spinach or wild spinach. Cook these vegetables for 1 minute.
  18. DORUS TIPS
  19. The pizzoccheri pasta can stick to the bottom of your pan when you boil it..
  20. Stir frequently and scrape the pasta from the bottom when yoy cook it.
  21. The remaining 1/2 kool can be cut, blanched and frozen in order to you use it next time.
  22. Don't throw away the remains of you dish. This dish tastes even better next day. A perfect lunch snack!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.72 Kcal (2193 kJ)
Calories from fat 307.36 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 114.47mg 38%
Sodium 660.16mg 28%
Potassium 737.99mg 16%
Total Carbs 34.41g 11%
Sugars 11.45g 46%
Dietary Fiber 9.06g 36%
Protein 22.76g 46%
Vitamin C 76.9mg 128%
Vitamin A 1.2mg 38%
Iron 1.1mg 6%
Calcium 508.8mg 51%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 79.04 Kcal
% Daily Value*
Total Fat 8.78g 53%
Cholesterol 29.43mg 38%
Sodium 169.76mg 28%
Potassium 189.78mg 16%
Total Carbs 8.85g 11%
Sugars 2.94g 46%
Dietary Fiber 2.33g 36%
Protein 5.85g 46%
Vitamin C 19.8mg 128%
Vitamin A 0.3mg 38%
Iron 0.3mg 6%
Calcium 130.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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