Calories in Generic Oatmeal old fashioned - 1/2 cup dry

477Calories

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Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Amount Per 375 g
Calories 476.69 Kcal (1996 kJ)
Calories from fat 85.81 Kcal
% Daily Value*
Total Fat 9.53g 15%
Saturated Fat 3.18g 16%
Total Carbs 85.81g 29%
Sugars 3.18g 13%
Dietary Fiber 12.71g 51%
Protein 19.07g 38%
Iron 1589mg 8828%
Calcium 63.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 375 g
  • Cal: 23.8 %
  • Fat: 14.7 %
  • Carb: 28.6 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (17.6%)
  • Protein (14.9%)
Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points
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