Pork Quesadillas Recipe

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Pork Quesadillas
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Ingredients:

Directions:

  1. In a large, skillet, heat vegetable oil and add pork and season with salt and pepper.
  2. Saute until cooked through then remove from heat.
  3. Add the bell peppers and cook over moderately high heat, stirring, until softened, about 10 minutes.
  4. Add onion and garlic, cover and cook over moderate heat, stirring occasionally, until softened, about 5 minutes.
  5. Add the pork, maple syrup and vinegar, and cook for 3 minutes more.
  6. Spoon a little cheese the pork and bell pepper mixture then more cheese into tortillas and fold in half.
  7. Brush the tortillas with oil.
  8. Heat 2 large skillets.
  9. Working in batches, cook the tortillas over moderate heat, turning once, until crisp, about 7 minutes.
  10. Cut in eighths and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.11 Kcal (1265 kJ)
Calories from fat 119.8 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 48.36mg 16%
Sodium 285.39mg 12%
Potassium 352.05mg 7%
Total Carbs 26.21g 9%
Sugars 7.01g 28%
Dietary Fiber 1.53g 6%
Protein 18.86g 38%
Vitamin C 31.2mg 52%
Vitamin A 0.7mg 25%
Iron 14.3mg 80%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 182.98 Kcal (766 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 20%
Cholesterol 29.29mg 16%
Sodium 172.86mg 12%
Potassium 213.23mg 7%
Total Carbs 15.87g 9%
Sugars 4.25g 28%
Dietary Fiber 0.93g 6%
Protein 11.42g 38%
Vitamin C 18.9mg 52%
Vitamin A 0.4mg 25%
Iron 8.7mg 80%
Calcium 78.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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