Healthy Horseradish Greens Recipe

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Healthy Horseradish Greens
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Ingredients:

Directions:

  1. Preheat oven to 275F, line a baking sheet with parchment.
  2. Place greens into a bowl and spray with non-stick cooking spray.
  3. Sprinkle with salt and massage the greens slightly to incorporate.
  4. Arrange in one layer on the sheet, mist with a light coating of spray and bake 10 minutes.
  5. Shake the pan (flip larger pieces over) and return to the oven for 5-7 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24 Kcal (100 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1954.11mg 81%
Potassium 123.36mg 3%
Total Carbs 5.5g 2%
Sugars 4g 16%
Dietary Fiber 1.5g 6%
Protein 0.5g 1%
Vitamin C 12.5mg 21%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 44.04 Kcal (184 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 3585.52mg 81%
Potassium 226.35mg 3%
Total Carbs 10.09g 2%
Sugars 7.34g 16%
Dietary Fiber 2.75g 6%
Protein 0.92g 1%
Vitamin C 22.9mg 21%
Calcium 53.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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