Directions:
- Preheat oven to 275F, line a baking sheet with parchment.
- Place greens into a bowl and spray with non-stick cooking spray.
- Sprinkle with salt and massage the greens slightly to incorporate.
- Arrange in one layer on the sheet, mist with a light coating of spray and bake 10 minutes.
- Shake the pan (flip larger pieces over) and return to the oven for 5-7 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24 Kcal (100 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 1954.11mg | 81% | |
| Potassium | 123.36mg | 3% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 12.5mg | 21% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.04 Kcal (184 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 3585.52mg | 81% | |
| Potassium | 226.35mg | 3% | |
| Total Carbs | 10.09g | 2% | |
| Sugars | 7.34g | 16% | |
| Dietary Fiber | 2.75g | 6% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 22.9mg | 21% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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