Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let soak for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Return beans to pan; add broth, 3 cups water, ham bone, bouillon and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Meanwhile, in a large skillet, saute the onions, carrots and celery in oil until tender; add to soup. Cover and simmer 45-60 minutes longer or until beans are tender.
- Remove ham bone; cool slightly. Remove meat from bone and cut into chunks; return to soup. Discard bone. Skim fat from soup. Yield: 10 servings (2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.31 Kcal (700 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 895.61mg | 37% | |
| Potassium | 751.16mg | 16% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 310.76mg | 37% | |
| Potassium | 260.64mg | 16% | |
| Total Carbs | 9.57g | 9% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 3.05g | 35% | |
| Protein | 3.12g | 18% | |
| Vitamin C | 4.6mg | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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