Directions:
- Walnuts or Almonds can be used instead of Pecans.
- Preheat oven to 350°F (175°C) Grease 2 9x5 loaf pans.
- In large bowl, combine starter with oil.
- In small bowl beat eggs, sugar, salt, baking soda, baking powder, vanilla, and maple extract.
- Add egg mix to the starter mix, and beat well, slowly adding in 1 cup all purpose flour, then adding in 1 cup whole wheat flour, then add old fashioned oats.
- Add nuts, dates, raisins, coconut.
- Pour into greased pans and bake in pre-heated oven at 350° for 50 - 60 min depending on your oven.
- **** Things I do with this recipe - ****.
- These do not really create a problem to where more moisture is required, it just makes the loaf a little more solid. If you feel mix is too dry I suggest 1/2 cup applesauce.
- *Add 1/2 to 3/4 cup Post Select Grains (any of those flavors work GREAT).
- *Add 1/2 cup flax seed.
- *Add 1/2 cup cooked barley or rolled (uncooked)(if you can find it).
- *Add 1/2 cup dried cranberries.
- *Add 1/2 cup trail mix - your choice.
- *Add 1/2 cup any FRESH fruit, diced to small bite size -
- I have been out of some of the dried things above and crumbled up 2 granola bars just to add some special - worked Great!
- I personally make these in small mini-loaves, wrap in clear wrap when completely cooled. They make a really nice present for showing you think of someone. The UPS man, mailman, etc. Just a nice way to say Thanks for taking care of me .
- Mini-loaves 16ct.(refill or 2 pans).
- 2 loaves 9x5.
- Enjoy!
- ~Lady~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.26 Kcal (4305 kJ) | ||
| Calories from fat | 416.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.33g | 71% | |
|---|---|---|---|
| Cholesterol | 138.91mg | 46% | |
| Sodium | 349.19mg | 15% | |
| Potassium | 532.5mg | 11% | |
| Total Carbs | 138.81g | 46% | |
| Sugars | 37.83g | 151% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 412.97 Kcal (1729 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 71% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 46% | |
| Sodium | 140.24mg | 15% | |
| Potassium | 213.86mg | 11% | |
| Total Carbs | 55.75g | 46% | |
| Sugars | 15.19g | 151% | |
| Dietary Fiber | 3.89g | 39% | |
| Protein | 8.67g | 43% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.6mg | 36% | |
| Calcium | 52.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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