Print Recipe
Healthy Chicken Romano
 
recipe image
Prep Time: 5 Minutes
Cook Time: 20 Minutes
Ready In: 25 Minutes
Servings: 4
This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.
Ingredients:
3 tablespoons fine breadcrumbs
2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/8 teaspoon garlic powder
1/4 cup skim milk
4 boneless skinless chicken breasts
Directions:
1. Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
2. Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
3. Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.
By RecipeOfHealth.com