Healthier Apple Cranberry Walnut Crisp Recipe

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Healthier Apple Cranberry Walnut Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare filling, combine apples and next 7 ingredients (apples through dash of salt).
  3. Spoon apple mixture into a 13 x 9-inch baking dish.
  4. To prepare topping, combine oats and remaining ingredients.
  5. Sprinkle over apple mixture. Cover with foil; bake at 375° for 40 minutes.
  6. Uncover; bake an additional 20 minutes or until topping is crisp and juices are thick and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.28 Kcal (1190 kJ)
Calories from fat 73.15 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 12.2mg 4%
Sodium 136.98mg 6%
Potassium 305.97mg 7%
Total Carbs 42.66g 14%
Sugars 26.35g 105%
Dietary Fiber 7.35g 29%
Protein 5.79g 12%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 14.8mg 82%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 127.59 Kcal (534 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 13%
Cholesterol 5.48mg 4%
Sodium 61.48mg 6%
Potassium 137.32mg 7%
Total Carbs 19.15g 14%
Sugars 11.83g 105%
Dietary Fiber 3.3g 29%
Protein 2.6g 12%
Vitamin C 3.5mg 13%
Iron 6.6mg 82%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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