Hazelnut Butternut Squash Ravioli Filling Recipe

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Hazelnut Butternut Squash Ravioli Filling
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Ingredients:

Directions:

  1. Preheat oven to 350°F Cut squash into quarters, remove seeds & place in a baking dish with 1/2 c water.
  2. Cover & bake till tender.
  3. Cool & then scrape out the flesh & mash. Set aside.
  4. Increase oven temperature to 375°F.
  5. Place hazlenuts on a cookie sheet & roast until lightly browned, about 7 minutes.
  6. Let cool & then rub off their skins.
  7. Saute onion & garlic in oil until browned. Add 1 c suqash & cook for 2 minutes over medium heat.
  8. Place all ingredients in a food processor & process until smooth.
  9. Use to fill pasta dough of your choice & cook as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.8 Kcal (510 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 13%
Sodium 39.54mg 2%
Potassium 188.1mg 4%
Total Carbs 10.53g 4%
Sugars 2.32g 9%
Dietary Fiber 2.16g 9%
Protein 2.36g 5%
Vitamin C 7.5mg 12%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 148.35 Kcal (621 kJ)
Calories from fat 91.87 Kcal
% Daily Value*
Total Fat 10.21g 13%
Sodium 48.16mg 2%
Potassium 229.12mg 4%
Total Carbs 12.83g 4%
Sugars 2.82g 9%
Dietary Fiber 2.64g 9%
Protein 2.87g 5%
Vitamin C 9.1mg 12%
Vitamin A 0.3mg 8%
Iron 1.1mg 5%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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