Directions:
- Blend eggs. milk, butter, sugar and spices in bowl.
- Dip bread slices in milk mixture and lay on cookie sheet lined with foil.
- If you have any milk mixture left over, just pour it on top of the bread slices.
- Broil under your broiler, about 3 inches from heat source, about 2 -4 minutes each side, until browned to your liking.
- Sprinkle with chopped macadamia nuts, and serve with coconut syrup and/or maple syrup.
- This is a very easy French toast preparation and it isn't as heavy as the usual recipes which sauté the bread in butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 104.56mg | 35% | |
| Sodium | 114.78mg | 5% | |
| Potassium | 223.69mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.36g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 12% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 35% | |
| Sodium | 70.32mg | 5% | |
| Potassium | 137.05mg | 5% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 6.04g | 39% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.51g | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 100.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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