Hawaiian Sweet & Sour Sauce for Meatballs Recipe

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Hawaiian Sweet & Sour Sauce for Meatballs

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Ingredients:

Serving

1 (13 oz) bottle heinz chili sauce
1 (5 oz) jar grape jelly
1 (6 oz) can crushed pineapple
1 tbsp lemon juice
1 lb meatballs ( home made or pre cooked or frozen)

Directions:

Combine ingredients in a large saucepan and heat slowly. Place balls into sauce and cook. You can simmer on top of stove or in a 300 degree oven or in a crock pot until meat is done.
For a little extra touch, serve on a platter by placing a meatball in the center hole of pineapple rings. Pour sauce over top or serve on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.19 Kcal (419 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Sodium	276.06mg	12%
Potassium	86.72mg	2%
Total Carbs	7.53g	3%
Sugars	1.92g	8%
Dietary Fiber	2.3g	9%
Protein	9.55g	19%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	180.92 Kcal (757 kJ)
Calories from fat	66.33 Kcal
		% Daily Value*
Total Fat	7.37g	6%
Sodium	498.48mg	12%
Potassium	156.58mg	2%
Total Carbs	13.6g	3%
Sugars	3.46g	8%
Dietary Fiber	4.15g	9%
Protein	17.25g	19%
Vitamin C	1.5mg	1%
Iron	1.6mg	5%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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