Directions:
- In a large pot, add enough water until there are 2 inches of water in the pot.
- Heat the water to a boil.
- Please the potatoes in a steamer basket or colandar over the water and cover.
- Steam on medium heat until potatoes are tender for about 25 minutes.
- Peel the potatoes or yams and cut into one inch cubes.
- In a casserole dish that has been either butterd or sprayed with a non-stick coating, layer the potatoes in the following way.
- Potatoes or yams
- Half of the brown sugar
- Half of the butter
- Half of the pineapple
- And repeat the layers.
- Pour the coconut milk over the top of the last layer.
- Bake for 25 minutes in a 350 oven.
- Remove this from the oven and let it stand for 10 minutes before serving.
- *The coconut milk makes the casserole richer in flavor and texture than your basic sweet potato casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.85 Kcal (1151 kJ) | ||
| Calories from fat | 157.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 115.14mg | 5% | |
| Potassium | 200.32mg | 4% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 29.27g | 117% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.21 Kcal (842 kJ) | ||
| Calories from fat | 115.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 27% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 9% | |
| Sodium | 84.29mg | 5% | |
| Potassium | 146.65mg | 4% | |
| Total Carbs | 23.33g | 11% | |
| Sugars | 21.43g | 117% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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