Directions:
- Drain pineapple, saving juice.
- Add enough water to juice to measure 1 and 1/4 cups. Set aside.
- Place pineapple, sweet potatoes, and sausage in 8x8x2 inch casserole dish.
- Combine sugar, cornstarch, and salt in saucepan. Gradually add pineapple juice/water, and stir until blended.
- Cook, stirring constantly, on med/low heat until it thickens and comes to a boil.
- Boil for 1 minute, stirring constantly.
- Remove from heat and add butter until melted.
- Pour over sausage mixture in casserole dish.
- Cover and bake 35-40 minutes at 350°F.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 160.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 13% | |
| Sodium | 571.08mg | 24% | |
| Potassium | 351.05mg | 7% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.75 Kcal (907 kJ) | ||
| Calories from fat | 122.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 27% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 13% | |
| Sodium | 436.29mg | 24% | |
| Potassium | 268.2mg | 7% | |
| Total Carbs | 16.14g | 7% | |
| Sugars | 5.13g | 27% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 6.96g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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