Hawaiian Salad Recipe

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Ingredients:

Serving

1 (8 oz) can pineapple tidbits
6 -8 cups torn salad greens
1 cup shredded cheddar cheese
1/2 cup mayonnaise or 1/2 cup salad dressing
1 tbsp sugar

Directions:

Drain pineapple, reserving 1 tablespoon juice.
In a large bowl, combine greens, pineapple and cheese.
In a small bowl, combine mayonnaise, sugar and reserved pineapple juice; mix well.
Pour over salad; toss to coat.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.88 Kcal (870 kJ)
Calories from fat	181.39 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	27.48mg	9%
Sodium	233.68mg	10%
Potassium	22.15mg	0%
Total Carbs	2.22g	1%
Sugars	2.33g	9%
Dietary Fiber	0.05g	0%
Protein	4.89g	10%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	480.92 Kcal (2014 kJ)
Calories from fat	419.63 Kcal
		% Daily Value*
Total Fat	46.63g	31%
Cholesterol	63.56mg	9%
Sodium	540.62mg	10%
Potassium	51.24mg	0%
Total Carbs	5.15g	1%
Sugars	5.4g	9%
Dietary Fiber	0.11g	0%
Protein	11.32g	10%
Vitamin C	1.6mg	1%
Iron	0.4mg	1%
Calcium	318.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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