Hawaiian Chicken Salad With Honey-Lime Vinaigrette Recipe

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Hawaiian Chicken Salad With Honey-Lime Vinaigrette
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Ingredients:

Directions:

  1. HAWAIIAN CHICKEN SALAD:.
  2. Preheat broiler to High with rack 6 from the element.
  3. Saute bacon in a skillet over medium heat until crisp, 8-10 minutes.
  4. Drain on paper towel-lined plate.
  5. Slice top 1/3 off the baguettes and remove the bread inside. Cut the baguette into 4 equal portions and the remaining half into 2. Brush each piece with 1 T oil, season with salt and pepper, and broil on baking sheet until toasted, 2-3 minutes.
  6. Mince cilantro, mint, ginger and lime juice in food processor. Add mayonnaise, yogurt; pulse to combine. Season with salt, pepper and crushed red pepper flakes, if using.
  7. Mix chicken, reserved bacon, and nuts with pesto(just made)in a bowl and set aside.
  8. MAKE VINAIGRETTE:.
  9. Whisk lime juice, honey, oil, salt and pepper together. After assembling salads, sprinkle with shallots.
  10. Toss spinach with 1 T vinaigrette; stir pineapple and jalapeño together in bowl.
  11. TO ASSEMBLE SANDWICHES:.
  12. Divide spinach between baguettes, then top each with 1/2 cup chicken salad.
  13. Garnish with red bell pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.76 Kcal (5375 kJ)
Calories from fat 988.33 Kcal
% Daily Value*
Total Fat 109.81g 169%
Cholesterol 246.65mg 82%
Sodium 2301.33mg 96%
Potassium 886.7mg 19%
Total Carbs 31.13g 10%
Sugars 15.39g 62%
Dietary Fiber 4.37g 17%
Protein 45.49g 91%
Vitamin C 17.9mg 30%
Vitamin A 1mg 33%
Iron 121.6mg 676%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 355.4 Kcal (1488 kJ)
Calories from fat 273.61 Kcal
% Daily Value*
Total Fat 30.4g 169%
Cholesterol 68.28mg 82%
Sodium 637.1mg 96%
Potassium 245.48mg 19%
Total Carbs 8.62g 10%
Sugars 4.26g 62%
Dietary Fiber 1.21g 17%
Protein 12.59g 91%
Vitamin C 5mg 30%
Vitamin A 0.3mg 33%
Iron 33.7mg 676%
Calcium 32.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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