Hawaiian Burgers Recipe

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Hawaiian Burgers
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Ingredients
6
Count
Nutrition
466
Calories
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Ingredients:

Directions:

  1. Cook ham in a frying pan until it is brown on both sides; cover and keep warm. Make hamburger patties and cook to desired taste. Apply 2 Tbsp barbecue sauce to the top of each patty. Melt Swiss cheese to patties and remove from grill. Place 1 -2 slices of ham to each patty followed by a slice of pineapple (add grilled onions if desired) & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.92 Kcal (1951 kJ)
Calories from fat 240.29 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 119.99mg 40%
Sodium 961.26mg 40%
Potassium 596.84mg 13%
Total Carbs 20.54g 7%
Sugars 13.51g 54%
Dietary Fiber 1.38g 6%
Protein 36.92g 74%
Vitamin C 4.5mg 8%
Iron 3mg 17%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 185.35 Kcal (776 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 41%
Cholesterol 47.73mg 40%
Sodium 382.4mg 40%
Potassium 237.43mg 13%
Total Carbs 8.17g 7%
Sugars 5.37g 54%
Dietary Fiber 0.55g 6%
Protein 14.69g 74%
Vitamin C 1.8mg 8%
Iron 1.2mg 17%
Calcium 104.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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