Amount Per 1 Serving
Calories	213.62 Kcal (894 kJ)
Calories from fat	112.1 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	72.6mg	24%
Sodium	141.32mg	6%
Potassium	314.58mg	7%
Total Carbs	6.47g	2%
Sugars	1.25g	5%
Dietary Fiber	1.36g	5%
Protein	19.23g	38%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	172.93 Kcal (724 kJ)
Calories from fat	90.74 Kcal
		% Daily Value*
Total Fat	10.08g	19%
Cholesterol	58.77mg	24%
Sodium	114.39mg	6%
Potassium	254.65mg	7%
Total Carbs	5.24g	2%
Sugars	1.01g	5%
Dietary Fiber	1.1g	5%
Protein	15.57g	38%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	2%
Iron	2mg	14%
Calcium	76mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mini-Meatballs

Ground beef, White bread (thick slice), Egg, Milk and 4 more..
Christmas Morning Casserole

Ground beef, Broccoli florets, White bread, Eggs and 4 more..
Cottage Pie With a Bit of Zing

Ground beef, Olive oil and 16 more..
Cheese Vegetable Soup I

Ground beef, Frozen corn kernels, Cubed potatoes and 7 more..
Hamburger Beef Stew

Ground beef, Canned tomatoes, Potatoes - diced and 5 more..
Shepard's Pie

Ground beef (or turkey), Instant mashed potatoes, Peas and 6 more..
Six Layer Casserole

Ground beef, Potatoes, diced, Celery, chopped and 5 more..
Lemon Barbeque Meatloaf

Ground beef, Lemon juice, Water, Egg, beaten and 9 more..
Meatloaf with Beer

Ground beef, Ground pork, Ground veal, Eggs and 10 more..
Spaghetti With Meatballs

Ground beef (minced beef), Diced tomatoes (canned ) and 8 more..
Teriyaki Meatloaf

Ground beef, Sausage, Breadcrumbs, Egg and 5 more..