Hawaiian Beef Ribs Recipe

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Hawaiian Beef Ribs
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Ingredients:

Directions:

  1. Rinse beef ribs and pat dry. In a 1-gallon heavy plastic food bag or a deep bowl, mix teriyaki sauce, rice wine, hoisin sauce, barbecue sauce, pineapple, and hot chili flakes. Add ribs; seal bag and turn to coat meat well, or turn ribs in bowl to coat and cover airtight. Chill at least 1 hour or up to 24 hours.
  2. If using a charcoal grill, mound and ignite 70 charcoal briquets on the firegrate, with vents open. When coals are dotted with ash, in about 15 minutes, push equal portions to opposite sides of grate. Add 5 briquets to each mound of coals.
  3. If using a gas grill, turn heat to high, cover, and heat for 10 minutes. Adjust gas burners for indirect heat (on each side of grill-none down center); keep heat on high.
  4. Set barbecue grill in place. Lay meat on grill, not directly over heat (to avoid flare-ups). Cover barbecue; open vents for charcoal. Cook, basting ribs occasionally with marinade the first 20 minutes and turning as needed for even browning, until meat is rare (red in center of thickest part; cut to test), 20 to 25 minutes total, or medium (pink in center of thickest part; cut to test), 30 to 35 minutes total. If meat is not as brown as you like, move over direct heat and turn frequently. Transfer ribs to a platter or plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6337.19 Kcal (26533 kJ)
Calories from fat 4903.65 Kcal
% Daily Value*
Total Fat 544.85g 838%
Cholesterol 1379.12mg 460%
Sodium 6914.82mg 288%
Potassium 4332.36mg 92%
Total Carbs 63.84g 21%
Sugars 36.97g 148%
Dietary Fiber 1.16g 5%
Protein 300.19g 600%
Vitamin C 6.2mg 10%
Iron 39.5mg 219%
Calcium 218mg 22%
Amount Per 100 g
Calories 308.27 Kcal (1291 kJ)
Calories from fat 238.54 Kcal
% Daily Value*
Total Fat 26.5g 838%
Cholesterol 67.09mg 460%
Sodium 336.37mg 288%
Potassium 210.75mg 92%
Total Carbs 3.11g 21%
Sugars 1.8g 148%
Dietary Fiber 0.06g 5%
Protein 14.6g 600%
Vitamin C 0.3mg 10%
Iron 1.9mg 219%
Calcium 10.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 171.9
    Points
  • 174
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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