Hawaii Boiled Peanuts Recipe

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Hawaii Boiled Peanuts
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Ingredients
3
Count
Nutrition
278
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wash peanuts until water is clear. Add water to cover peanuts and soak overnight. Put weight on so that peanuts are soaking.
  2. Drain and rinse several times until water is clean.
  3. Add star anise; cover and boil for 30 to 45 minutes, testing to see that peanuts are cooked, but not soft. Do not overcook. Turn off heat, add salt and mix.
  4. Cover and let stand for approximately 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.46 Kcal (1166 kJ)
Calories from fat 197.24 Kcal
% Daily Value*
Total Fat 21.92g 34%
Sodium 18.13mg 1%
Potassium 266.43mg 6%
Total Carbs 14.35g 5%
Sugars 8.31g 33%
Dietary Fiber 3.4g 14%
Protein 10.58g 21%
Iron 1.9mg 10%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 671.13 Kcal (2810 kJ)
Calories from fat 475.38 Kcal
% Daily Value*
Total Fat 52.82g 34%
Sodium 43.69mg 1%
Potassium 642.13mg 6%
Total Carbs 34.59g 5%
Sugars 20.02g 33%
Dietary Fiber 8.2g 14%
Protein 25.5g 21%
Iron 4.6mg 10%
Calcium 138.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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