Awesome Breakfast Eggs Recipe

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Awesome Breakfast Eggs
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Ingredients:

Directions:

  1. Fry bacon and drain on paper towels.
  2. Pour off all but 1 1/2 tbsp of the drippings and sauté the mushrooms and onions in the skillet until just soft.
  3. Stir in the soup, milk and salsa and heat until it begins to bubble. Stir in the cheese until it melts.
  4. Spray Pam on a 9x13 pan and pour the mixture into the pan.
  5. Break the eggs over top of the sauce.
  6. Crumble and sprinkle on the bacon.
  7. Bake at 350°F for 20 minutes.
  8. Spoon 1 egg and sauce on toasted muffin half.
  9. Repeat with other muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.8 Kcal (1590 kJ)
Calories from fat 242.72 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 229.39mg 76%
Sodium 587.09mg 24%
Potassium 279.14mg 6%
Total Carbs 16.59g 6%
Sugars 1.99g 8%
Dietary Fiber 1.63g 7%
Protein 18.79g 38%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 203mg 20%
Amount Per 100 g
Calories 202.64 Kcal (848 kJ)
Calories from fat 129.5 Kcal
% Daily Value*
Total Fat 14.39g 41%
Cholesterol 122.39mg 76%
Sodium 313.23mg 24%
Potassium 148.93mg 6%
Total Carbs 8.85g 6%
Sugars 1.06g 8%
Dietary Fiber 0.87g 7%
Protein 10.02g 38%
Vitamin C 0.5mg 2%
Vitamin A 0.2mg 10%
Iron 1mg 11%
Calcium 108.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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