Hash Browns Ole' Recipe

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Hash Browns Ole'
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Ingredients:

Directions:

  1. Rinse fresh hashbrowns or frozen hashbrowns in a colander to rinse off the starch or thaw the frozen ones.
  2. Spread out on a towel and pat dry.
  3. In large frying pan, add olive oil, heat and add ingredients except the eggs and milk.
  4. Fry medium heat until the bottom starts to brown.
  5. Beat eggs in bowl, then add milk and mix.
  6. Pour over hashbrowns and vegetables.
  7. Turn over with spatula and mix so that eggs and milk are well mixed.
  8. Turn over a few times so you have scattering of crunchy and soft.
  9. Hubby was surprised with the carrots in it.
  10. He was unsure about the carrots. Now he says make again . For those who cannot drink regular milk, soy milk or coconut milk can be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.71 Kcal (1129 kJ)
Calories from fat 81.38 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 82.25mg 27%
Sodium 489.95mg 20%
Potassium 786.21mg 17%
Total Carbs 43.19g 14%
Sugars 2.84g 11%
Dietary Fiber 3.4g 14%
Protein 8.3g 17%
Vitamin C 45.8mg 76%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 14%
Cholesterol 26.67mg 27%
Sodium 158.87mg 20%
Potassium 254.93mg 17%
Total Carbs 14.01g 14%
Sugars 0.92g 11%
Dietary Fiber 1.1g 14%
Protein 2.69g 17%
Vitamin C 14.8mg 76%
Vitamin A 0.1mg 5%
Iron 0.9mg 15%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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