Directions:
- Grate the potatoes,then squeeze out as much liquid as possible with your hands and pat dry on kitchen paper.
- Heat the oil in a large (23-25cm non stick oven proof frying pan.
- Add the leeks and cook stirring for 2 minutes Stir in grated potatoes and carrots, then lightly spread the mixture out in the pan.
- Fry the mixture over a medium heat for 10 minutes till its nicely golden underneath.
- Place the pan under the grill and cook for 5 minutes or until the hash is golden on top. Remove from the grill and make four indentations in the surface.
- Then crack four eggs into the indentations, grind over a little black pepper and scatter over the chili and coriander.
- Next cover the pan with a lid and place it back on the hob over a medium heat and cook for a further 4-5 minutes or until the eggs are cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.96 Kcal (1126 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 157.69mg | 7% | |
| Potassium | 696.91mg | 15% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.4mg | 19% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.93 Kcal (448 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 18% | |
|---|---|---|---|
| Cholesterol | 65.08mg | 55% | |
| Sodium | 62.69mg | 7% | |
| Potassium | 277.07mg | 15% | |
| Total Carbs | 13.47g | 11% | |
| Sugars | 3.37g | 34% | |
| Dietary Fiber | 2.2g | 22% | |
| Protein | 3.82g | 19% | |
| Vitamin C | 12.2mg | 51% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 1.3mg | 19% | |
| Calcium | 42.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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