Hash Browns & Eggs - Homemade Recipe

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Hash Browns & Eggs - Homemade
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Ingredients:

Directions:

  1. Grate the potatoes,then squeeze out as much liquid as possible with your hands and pat dry on kitchen paper.
  2. Heat the oil in a large (23-25cm non stick oven proof frying pan.
  3. Add the leeks and cook stirring for 2 minutes Stir in grated potatoes and carrots, then lightly spread the mixture out in the pan.
  4. Fry the mixture over a medium heat for 10 minutes till its nicely golden underneath.
  5. Place the pan under the grill and cook for 5 minutes or until the hash is golden on top. Remove from the grill and make four indentations in the surface.
  6. Then crack four eggs into the indentations, grind over a little black pepper and scatter over the chili and coriander.
  7. Next cover the pan with a lid and place it back on the hob over a medium heat and cook for a further 4-5 minutes or until the eggs are cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.96 Kcal (1126 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 163.68mg 55%
Sodium 157.69mg 7%
Potassium 696.91mg 15%
Total Carbs 33.88g 11%
Sugars 8.47g 34%
Dietary Fiber 5.52g 22%
Protein 9.61g 19%
Vitamin C 30.7mg 51%
Vitamin A 1.4mg 48%
Iron 3.4mg 19%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 18%
Cholesterol 65.08mg 55%
Sodium 62.69mg 7%
Potassium 277.07mg 15%
Total Carbs 13.47g 11%
Sugars 3.37g 34%
Dietary Fiber 2.2g 22%
Protein 3.82g 19%
Vitamin C 12.2mg 51%
Vitamin A 0.6mg 48%
Iron 1.3mg 19%
Calcium 42.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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