Hash Browns and Spinach Casserole Recipe

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Hash Browns and Spinach Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 F degrees.
  2. Cook onion in butter until just tender.
  3. Stir in potatoes, herb seasoning, salt, and spinach.
  4. Cook about 4 minutes, until potatoes are thawed.
  5. Stir in cheese and sour cream.
  6. Spread in 8 inch square baking dish.
  7. Bake for 35 minutes or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.43 Kcal (714 kJ)
Calories from fat 68.78 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.08mg 7%
Sodium 252.07mg 11%
Potassium 383.29mg 8%
Total Carbs 22.08g 7%
Sugars 0.67g 3%
Dietary Fiber 1.46g 6%
Protein 5.64g 11%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 110.16 Kcal (461 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 12%
Cholesterol 12.98mg 7%
Sodium 162.94mg 11%
Potassium 247.75mg 8%
Total Carbs 14.27g 7%
Sugars 0.43g 3%
Dietary Fiber 0.94g 6%
Protein 3.65g 11%
Vitamin C 6.3mg 16%
Iron 0.7mg 6%
Calcium 76.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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