Hash Brown Crusted Quiche Recipe

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Ingredients:

Serving

3 cups frozen southern style hash browns or homemade
1/3 cup melted butter or margarine
1 cup ham - diced fine
1 cup grated cheese
4 eggs
3/4 cup milk
1 cup broccoli
vary the fillings to your taste. suggestions: asparagus , mushrooms , bacon , swiss cheese , seafood , diced sweet peppers , onions

Directions:

Preheat oven to 400 degrees. In a 9 inch pie plate, spread the hash browns and drizzle with the melted butter. Bake for about 30 minutes. (Alternately - saute in a skillet until golden brown)
Lower heat in oven to 350 degrees. Sprinkle ham, cheese and broccoli over the potatoes.
Combine the eggs and milk. Pour over the filling. Bake at 350 degrees for about 40 minutes, or until set in middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.08 Kcal (1570 kJ)
Calories from fat	235.44 Kcal
		% Daily Value*
Total Fat	26.16g	40%
Cholesterol	178.85mg	60%
Sodium	817.92mg	34%
Potassium	282.65mg	6%
Total Carbs	16.34g	5%
Sugars	2g	8%
Dietary Fiber	1.95g	8%
Protein	19.45g	39%
Vitamin C	13.5mg	22%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	143.04 Kcal (599 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	40%
Cholesterol	68.21mg	60%
Sodium	311.93mg	34%
Potassium	107.79mg	6%
Total Carbs	6.23g	5%
Sugars	0.76g	8%
Dietary Fiber	0.75g	8%
Protein	7.42g	39%
Vitamin C	5.1mg	22%
Iron	0.5mg	7%
Calcium	96.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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