Directions:
- Preheat the oven to 375 degrees. In a large mixing bowl, combine the Simply Potatoes Shredded Hash Browns, panko bread crumbs and flour. Add the melted butter and mix well. Lightly beat the egg whites and add them to the bowl. Stir in the salt and pepper and mix until combined. Generously coat a 6-cup jumbo muffin tin with the non-stick spray. Evenly divide the potatoes among the 6 cups and using your fingers or the back of a spoon, press them firmly against the bottoms and all the way up the sides of the cups. Bake them for 30 minutes. While the shells bake, prepare the filling by beating the eggs, whipping cream and mustard together in a medium mixing bowl. Stir in the bacon pieces, green onions and red bell pepper. When the shells are done pre-baking, set the pan on the stovetop and place 1 tablespoon of goat cheese in the bottom of each shell. Give the filling a good stir, then, using a small ladle, fill each shell up to the rim. Bake them for 25-30 minutes, until the centers are set and the tops are puffed and golden brown. Let cool in the pan for at least 5 minutes before transferring them to plates. Use a flexible spatula to lift them out of the muffin tin. Serve warm. Makes 4 servings ( 1 1/2 mini quiches per serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.35 Kcal (1312 kJ) | ||
| Calories from fat | 241.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 41% | |
|---|---|---|---|
| Cholesterol | 173.7mg | 58% | |
| Sodium | 662.23mg | 28% | |
| Potassium | 140.89mg | 3% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 25% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 184.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 41% | |
|---|---|---|---|
| Cholesterol | 133.07mg | 58% | |
| Sodium | 507.31mg | 28% | |
| Potassium | 107.93mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.29g | 24% | |
| Vitamin C | 6.9mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 25% | |
| Calcium | 134mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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