Harvey Ham Sandwiches Recipe

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Harvey Ham Sandwiches
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  1. Place the ham in a large pot or slow cooker, and fill with enough water to cover. Bring to a boil, then reduce the heat to low, and simmer for 8 to 10 hours. Remove the meat from the water, and allow to cool. If it has cooked long enough, it will fall into pieces as you pick it up.
  2. Pull the ham apart into shreds once it is cool enough to handle. It doesn't have to be tiny shreds. Place the shredded ham into a slow cooker. Stir in the sliced onion, mustard and brown sugar, cover, and set to Low. Cook just until heated. Serve on dinner rolls with dill pickle slices. It's also good with coleslaw, on the sandwich or on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.35 Kcal (600 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 29.78mg 10%
Sodium 355.94mg 15%
Potassium 117.68mg 3%
Total Carbs 20.92g 7%
Sugars 3.82g 15%
Dietary Fiber 1.53g 6%
Protein 8.13g 16%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 231.38 Kcal (969 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 4%
Cholesterol 48.07mg 10%
Sodium 574.54mg 15%
Potassium 189.96mg 3%
Total Carbs 33.76g 7%
Sugars 6.16g 15%
Dietary Fiber 2.46g 6%
Protein 13.12g 16%
Vitamin C 0.6mg 1%
Iron 2.6mg 9%
Calcium 43.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free

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