Harvard Beets Recipe

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Harvard Beets
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Ingredients:

  • 1 can (16 oz) sliced beets
  • 1/4 cup sugar
  • 1-1/2 tsp cornstarch
  • 2 tbsp vinegar
  • 2 tbsp orange juice

Directions:

  1. Drain beets, reserving 2 tablespoons juice; set beets and juice aside. In a saucepan, combine sugar and cornstarch. Add vinegar, orange juice and beet juice; bring to a boil. Reduce heat and simmer for 3-4 minutes or until thickened. Add beets and orange peel; heat through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.32 Kcal (177 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.04mg 0%
Potassium 42.04mg 1%
Total Carbs 10.27g 3%
Sugars 8.47g 34%
Dietary Fiber 0.39g 2%
Protein 0.25g 0%
Vitamin C 6.3mg 10%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 131.06 Kcal (549 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.71mg 0%
Potassium 130.21mg 1%
Total Carbs 31.8g 3%
Sugars 26.22g 34%
Dietary Fiber 1.2g 2%
Protein 0.77g 0%
Vitamin C 19.4mg 10%
Iron 0.3mg 0%
Calcium 15.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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