Harvard Beets Recipe

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Harvard Beets
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Ingredients:

  • 1 (16 oz) can beets
  • 3/4 cup white sugar
  • 1 tbsp cornstarch
  • 1 tbsp butter
  • salt to taste

Directions:

  1. Drain the beet liquid into a medium saucepan. To the liquid,add vinegar,sugar,cornstarch and salt. Bring to a boil over med-high heat. Reduce heat to medium;stir in beets and butter and cook till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.24 Kcal (725 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 10.72mg 0%
Potassium 61.61mg 1%
Total Carbs 33.77g 11%
Sugars 30.06g 120%
Dietary Fiber 0.31g 1%
Protein 0.24g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 199.84 Kcal (837 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 6%
Cholesterol 11.74mg 3%
Sodium 12.37mg 0%
Potassium 71.07mg 1%
Total Carbs 38.96g 11%
Sugars 34.68g 120%
Dietary Fiber 0.36g 1%
Protein 0.27g 0%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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