Harusame Salad Recipe

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Harusame Salad
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Ingredients:

  • 1 and 3/4 oz. harusame noodles
  • 1 small cucumber,cut in thin strips
  • for dressing
  • 11/2 tbsp soy sauce
  • 11/2 tbsp rice vinegar
  • 2 tsp sugar
  • 1/2 tbsp sesame oil

Directions:

  1. Boil water in a medium pot. Boil harusame or cellophane noodles in a pot,according to the pkg. directions. Drain noodles in a colander and cool with cold water. Drain and set aside. Heat some oil in a frying pan,and make one or two sheets of thin omelette. Cool and slice them in strips.
  2. Cut drained noodles into 2 to 3 inches long. Put the noodles,cucumber and omelette in a bowl. Mix sugar,soy suce,vinegar and sesame oil in a small bowl. Pour the dressing over ingredients and mix well. Cool the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58 Kcal (243 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 40.92mg 14%
Sodium 1417.54mg 59%
Potassium 121.4mg 3%
Total Carbs 4.15g 1%
Sugars 2.16g 9%
Dietary Fiber 0.64g 3%
Protein 4.59g 9%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 55.84 Kcal (234 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 39.4mg 14%
Sodium 1364.78mg 59%
Potassium 116.88mg 3%
Total Carbs 3.99g 1%
Sugars 2.08g 9%
Dietary Fiber 0.62g 3%
Protein 4.42g 9%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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