Haringsla (Pickled Herring Salad) Recipe

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Haringsla (Pickled Herring Salad)
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  1. Decorate an oblong dish with lettuce leaves.
  2. Peel, core and dice the apples.
  3. Mix immediately with the herring, add all other ingredients except the mayonnaise and garnish, and toss them together in the dressing.
  4. Spread the mixture evenly over the lettuce leaves, and cover generously with mayonnaise.
  5. Decorate with the garnish.
  6. For the garnish, chop the egg whites.
  7. Rub the yolks through a sieve.
  8. Scatter both on the mayonnaise with the slices of gherkin and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.78 Kcal (937 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 117.29mg 39%
Sodium 139.46mg 6%
Potassium 553.04mg 12%
Total Carbs 39.31g 13%
Sugars 17.05g 68%
Dietary Fiber 6.5g 26%
Protein 6.86g 14%
Vitamin C 25.9mg 43%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 73.32 Kcal (307 kJ)
Calories from fat 13.14 Kcal
% Daily Value*
Total Fat 1.46g 7%
Cholesterol 38.43mg 39%
Sodium 45.69mg 6%
Potassium 181.19mg 12%
Total Carbs 12.88g 13%
Sugars 5.59g 68%
Dietary Fiber 2.13g 26%
Protein 2.25g 14%
Vitamin C 8.5mg 43%
Vitamin A 0.5mg 50%
Iron 0.8mg 13%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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