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Haricots Verts With Hot Pepper Relish Recipe

Haricots Verts With Hot Pepper Relish Recipe

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Ingredients:

Serving

1 1/2 lbs french haricots vert or 1 1/2 lbs other thin green beans, trimmed
2 tbsp olive oil
1/3 cup finely chopped shallot
3 garlic cloves, minced
3 red bell peppers, finely chopped
1 fresh serrano chili, seeded and finely chopped
2 tbsp cider vinegar 1/2 tsp sugar

Directions:

Prepare haricots verts: Cook beans in a large saucepan of boiling salted water until crisp-tender, 2 to 3 minutes.
Drain in a colander and transfer to a bowl of ice and cold water to stop cooking.
Drain beans well and season with salt and pepper.
Make relish:.
Heat oil in a heavy skillet over moderate heat until hot but not smoking, then cook shallots, stirring, until just softened.
Add garlic and cook, stirring, 1 minute.
Add bell peppers and chile and sauté over moderately high heat, stirring occasionally, until peppers are softened, about 3 minutes.
Add vinegar and sugar and cook, stirring, until liquid is evaporated, about 2 minutes.
Cool relish and season with salt and pepper.
Serve beans topped with relish.
Cooks' notes:.
Beans may be cooked 1 day ahead and chilled, wrapped in paper towels in a sealable plastic bag.
Relish may be made 1 day ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.86 Kcal (226 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	5.2mg	0%
Potassium	75.38mg	2%
Total Carbs	4.56g	2%
Sugars	3.05g	12%
Dietary Fiber	1.63g	7%
Protein	0.27g	1%
Vitamin C	45.3mg	75%
Vitamin A	1.1mg	37%
Iron	19mg	105%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	35.49 Kcal (149 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	5%
Sodium	3.43mg	0%
Potassium	49.67mg	2%
Total Carbs	3.01g	2%
Sugars	2.01g	12%
Dietary Fiber	1.07g	7%
Protein	0.17g	1%
Vitamin C	29.8mg	75%
Vitamin A	0.7mg	37%
Iron	12.5mg	105%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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