Hard and Soft Monay Recipe

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Hard and Soft Monay
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Ingredients:

  • 40 g skim milk
  • 10 -15 g iodized salt
  • 150 g eggs
  • 50 g butter
  • 400 g water

Directions:

  1. Mix all ingredients for about 4-5 minute
  2. Run dough until smooth.
  3. Scale to about 80 grams each then mold to oval shape.
  4. Put into prepared grease pan.
  5. Rest dough not more than 20 minute after shaping.
  6. Bake in pre-heated oven 400 F for 20 to 25 minute or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.72 Kcal (861 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 27.76mg 9%
Sodium 41.02mg 2%
Potassium 62.46mg 1%
Total Carbs 38.34g 13%
Sugars 7.46g 30%
Dietary Fiber 0.93g 4%
Protein 6.02g 12%
Iron 1.8mg 10%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 267.39 Kcal (1120 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 5%
Cholesterol 36.08mg 9%
Sodium 53.32mg 2%
Potassium 81.18mg 1%
Total Carbs 49.83g 13%
Sugars 9.7g 30%
Dietary Fiber 1.21g 4%
Protein 7.82g 12%
Iron 2.4mg 10%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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