Directions:
- SOFT PRETZELS:
- Dissolve yeast in water, add salt and sugar.
- Blend in all the flour and knead until smooth.
- When smooth, cut dough into small pieces and roll into ropes. Twist ropes into conventional pretzel shapes and place on a paper-lined cookie sheet.
- Brush pretzels with beaten egg, sprinkle with coarse salt.
- Bake in a 425 degree oven for 12-15 minutes, or until brown. These do not keep long.
- HARD PRETZELS:
- Do everthing above, but decrease water to 1-1/4 cups and add 1/4 cup of melted butter.
- Make pretzels smaller and bake until browned.
- These pretzels will stay good for months in a tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.54 Kcal (2083 kJ) | ||
| Calories from fat | 146.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 1970.31mg | 82% | |
| Potassium | 189.24mg | 4% | |
| Total Carbs | 77.04g | 26% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 11.69g | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 25% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 8% | |
| Sodium | 1130.53mg | 82% | |
| Potassium | 108.58mg | 4% | |
| Total Carbs | 44.21g | 26% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 5.3g | 37% | |
| Protein | 6.71g | 23% | |
| Iron | 2.8mg | 27% | |
| Calcium | 132.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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